Brendan O'Gorman 5000m row
5,000
Meters
21:42.0
Time
2:10.2
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 107 |
July 14, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.0 | 5,000 | 2:10.2 | 159 | 845 | 22 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 22 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 22 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 22 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 22 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 22 |
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Workout Graph
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