Brendan O'Gorman 5000m row
5,000
Meters
21:27.7
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 124 |
July 10, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.7 | 5,000 | 2:08.7 | 164 | 864 | 22 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 22 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 22 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 22 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 22 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 22 |
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Workout Graph
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