Brendan O'Gorman 5000m row
5,000
Meters
21:43.7
Time
2:10.3
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 99 |
July 09, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.7 | 5,000 | 2:10.3 | 158 | 843 | 22 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 22 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 22 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 22 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 22 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 22 |
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Workout Graph
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