Brendan O'Gorman 5000m row
5,000
Meters
21:25.5
Time
2:08.5
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 110 |
July 07, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.5 | 5,000 | 2:08.5 | 165 | 867 | 22 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 22 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 22 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 22 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 22 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 22 |
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Workout Graph
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