Brendan O'Gorman 5000m row
5,000
Meters
21:24.2
Time
2:08.4
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 126 |
July 04, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.2 | 5,000 | 2:08.4 | 165 | 868 | 22 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 22 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 22 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 22 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 22 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 22 |
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Workout Graph
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