Brendan O'Gorman 5000m row
5,000
Meters
21:53.0
Time
2:11.3
Pace
304
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 87 |
July 03, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.0 | 5,000 | 2:11.3 | 155 | 832 | 21 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 22 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 20 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 22 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 22 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.