Brendan O'Gorman 5000m row
5,000
Meters
21:35.6
Time
2:09.5
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 98 |
June 27, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.6 | 5,000 | 2:09.5 | 161 | 853 | 22 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 22 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 22 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 22 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 22 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 22 |
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Workout Graph
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