Brendan O'Gorman 5000m row

5,000

Meters

21:43.3

Time

2:10.3

Pace

303

Calories

Average Watts158
Calories Per Hour844
Stroke Rate22
Stroke Count475
Drag Factor118

June 24, 2025 12:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:43.3 5,000 2:10.3 158 844 22
4:18.5 1,000 2:09.2 162 857 22
4:21.0 2,000 2:10.5 157 841 22
4:23.8 3,000 2:11.9 153 824 22
4:22.5 4,000 2:11.2 155 832 22
4:17.5 5,000 2:08.7 164 864 22

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Workout Graph

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