Brendan O'Gorman 5000m row
5,000
Meters
21:36.1
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 118 |
June 23, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.1 | 5,000 | 2:09.6 | 161 | 853 | 22 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 22 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 22 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 22 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 22 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 22 |
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Workout Graph
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