Brendan O'Gorman 5000m row
5,000
Meters
21:45.3
Time
2:10.5
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 99 |
June 20, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.3 | 5,000 | 2:10.5 | 157 | 841 | 22 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 22 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 22 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 22 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 22 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 22 |
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Workout Graph
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