Brendan O'Gorman 5000m row
5,000
Meters
21:23.2
Time
2:08.3
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 138 |
June 19, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.2 | 5,000 | 2:08.3 | 166 | 870 | 22 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 22 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 22 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 22 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 22 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 22 |
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Workout Graph
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