Brendan O'Gorman 5000m row
5,000
Meters
21:23.3
Time
2:08.3
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 116 |
June 18, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.3 | 5,000 | 2:08.3 | 166 | 869 | 22 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 22 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 22 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 22 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 22 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 22 |
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Workout Graph
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