Brendan O'Gorman 5000m row

5,000

Meters

21:40.4

Time

2:10.0

Pace

303

Calories

Average Watts159
Calories Per Hour847
Stroke Rate22
Stroke Count474
Drag Factor114

June 17, 2025 10:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:40.4 5,000 2:10.0 159 847 22
4:21.2 1,000 2:10.6 157 840 22
4:23.1 2,000 2:11.5 154 829 22
4:21.7 3,000 2:10.8 156 837 22
4:18.7 4,000 2:09.3 162 856 22
4:15.8 5,000 2:07.9 167 875 22

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Workout Graph

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