Brendan O'Gorman 5000m row
5,000
Meters
21:40.4
Time
2:10.0
Pace
303
Calories
Average Watts | 159 |
---|---|
Calories Per Hour | 847 |
Stroke Rate | 22 |
Stroke Count | 474 |
Drag Factor | 114 |
June 17, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
21:40.4 | 5,000 | 2:10.0 | 159 | 847 | 22 |
4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 22 |
4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 22 |
4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 22 |
4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 22 |
4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 22 |
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Workout Graph

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