Brendan O'Gorman 5000m row
5,000
Meters
22:58.0
Time
2:17.8
Pace
298
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 108 |
June 13, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.0 | 5,000 | 2:17.8 | 134 | 760 | 19 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 18 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 20 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 720 | 18 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 20 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.