Brendan O'Gorman 5000m row
5,000
Meters
21:53.2
Time
2:11.3
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 125 |
June 10, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.2 | 5,000 | 2:11.3 | 155 | 831 | 21 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 20 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 22 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 22 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 22 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 23 |
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Workout Graph
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