Brendan O'Gorman 5000m row
5,000
Meters
22:21.3
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 98 |
June 09, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.3 | 5,000 | 2:14.1 | 145 | 799 | 22 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 22 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 21 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 763 | 22 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 23 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 826 | 23 |
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Workout Graph
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