Brendan O'Gorman 5000m row
5,000
Meters
22:11.6
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 99 |
June 06, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.6 | 5,000 | 2:13.1 | 148 | 810 | 23 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 23 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 23 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 23 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 23 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 23 |
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Workout Graph
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