Brendan O'Gorman 5000m row
5,000
Meters
22:03.8
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 108 |
June 05, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.8 | 5,000 | 2:12.3 | 151 | 819 | 22 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 22 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 22 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 22 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 22 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 23 |
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Workout Graph
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