Brendan O'Gorman 5000m row
5,000
Meters
22:11.0
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 137 |
June 04, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.0 | 5,000 | 2:13.1 | 148 | 810 | 21 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 21 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 21 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 21 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 21 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 818 | 22 |
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Workout Graph
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