Brendan O'Gorman 5000m row
5,000
Meters
22:02.6
Time
2:12.2
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 114 |
June 02, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.6 | 5,000 | 2:12.2 | 151 | 820 | 21 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 20 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 22 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 21 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 22 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 23 |
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Workout Graph
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