Brendan O'Gorman 5000m row
5,000
Meters
22:00.4
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 115 |
May 29, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.4 | 5,000 | 2:12.0 | 152 | 823 | 21 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 21 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 20 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 20 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 22 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 24 |
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Workout Graph
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