Brendan O'Gorman 5000m row
5,000
Meters
22:24.8
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 115 |
May 28, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.8 | 5,000 | 2:14.4 | 144 | 795 | 23 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 23 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 22 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 23 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 23 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 24 |
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Workout Graph
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