Brendan O'Gorman 5000m row
5,000
Meters
22:25.9
Time
2:14.5
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 180 |
May 27, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.9 | 5,000 | 2:14.5 | 144 | 794 | 21 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 21 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 20 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 21 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 22 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 22 |
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Workout Graph
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