Brendan O'Gorman 5000m row
5,000
Meters
22:42.8
Time
2:16.2
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 122 |
May 26, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.8 | 5,000 | 2:16.2 | 138 | 775 | 20 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 20 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 20 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 20 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 20 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 784 | 21 |
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Workout Graph
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