Brendan O'Gorman 5000m row
5,000
Meters
22:23.4
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 163 |
May 23, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.4 | 5,000 | 2:14.3 | 144 | 796 | 20 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 18 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 20 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 20 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 21 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 22 |
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Workout Graph
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