Brendan O'Gorman 5000m row
5,000
Meters
21:51.9
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 136 |
May 22, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.9 | 5,000 | 2:11.1 | 155 | 833 | 20 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 19 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 20 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 21 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 21 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 22 |
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Workout Graph
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