Brendan O'Gorman 5000m row
5,000
Meters
21:56.3
Time
2:11.6
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 137 |
May 21, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.3 | 5,000 | 2:11.6 | 153 | 828 | 21 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 21 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 21 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 21 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 21 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 23 |
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Workout Graph
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