Brendan O'Gorman 5000m row
5,000
Meters
22:26.8
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 141 |
May 20, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.8 | 5,000 | 2:14.6 | 143 | 793 | 21 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 22 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 22 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 22 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 21 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.