Brendan O'Gorman 5000m row
5,000
Meters
22:32.2
Time
2:15.2
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 134 |
May 15, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.2 | 5,000 | 2:15.2 | 142 | 787 | 22 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 22 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 23 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 22 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 22 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 23 |
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Workout Graph
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