Brendan O'Gorman 5000m row
5,000
Meters
21:51.0
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 158 |
May 13, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.0 | 5,000 | 2:11.1 | 155 | 834 | 22 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 22 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 21 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 21 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 24 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 23 |
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Workout Graph
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