Brendan O'Gorman 5000m row
5,000
Meters
22:13.3
Time
2:13.3
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 176 |
May 07, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.3 | 5,000 | 2:13.3 | 148 | 808 | 20 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 20 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 20 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 20 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 20 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 20 |
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Workout Graph
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