Brendan O'Gorman 5000m row
5,000
Meters
22:44.6
Time
2:16.4
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 156 |
May 06, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.6 | 5,000 | 2:16.4 | 138 | 774 | 21 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 22 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 766 | 22 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 715 | 21 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 21 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.