Brendan O'Gorman 5000m row
5,000
Meters
23:15.5
Time
2:19.5
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 117 |
May 05, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.5 | 5,000 | 2:19.5 | 129 | 743 | 23 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 22 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 23 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 740 | 24 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 694 | 24 |
| 4:45.3 | 5,000 | 2:22.6 | 121 | 714 | 25 |
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Workout Graph
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