Brendan O'Gorman 5000m row
5,000
Meters
22:02.7
Time
2:12.2
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 116 |
May 02, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.7 | 5,000 | 2:12.2 | 151 | 820 | 23 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 23 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 22 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 24 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 23 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 24 |
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Workout Graph
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