Brendan O'Gorman 5000m row
5,000
Meters
21:42.4
Time
2:10.2
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 138 |
April 30, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.4 | 5,000 | 2:10.2 | 158 | 845 | 21 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 22 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 20 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 21 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 21 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 22 |
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Workout Graph
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