Brendan O'Gorman 5000m row
5,000
Meters
21:00.2
Time
2:06.0
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 155 |
April 29, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.2 | 5,000 | 2:06.0 | 175 | 901 | 21 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 19 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 20 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 20 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 23 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.