Brendan O'Gorman 5000m row
5,000
Meters
21:21.1
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 156 |
April 09, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.1 | 5,000 | 2:08.1 | 166 | 872 | 20 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 20 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 20 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 20 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 21 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 22 |
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Workout Graph
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