Brendan O'Gorman 5000m row
5,000
Meters
21:14.7
Time
2:07.4
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 154 |
April 08, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.7 | 5,000 | 2:07.4 | 169 | 881 | 20 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 20 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 20 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 20 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 20 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 894 | 20 |
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Workout Graph
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