Brendan O'Gorman 5000m row
5,000
Meters
21:18.7
Time
2:07.8
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 154 |
April 07, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.7 | 5,000 | 2:07.8 | 167 | 876 | 21 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 21 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 21 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 20 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 21 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 22 |
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Workout Graph
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