Brendan O'Gorman 5000m row
5,000
Meters
21:46.9
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 124 |
April 03, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.9 | 5,000 | 2:10.6 | 157 | 839 | 20 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 21 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 20 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 22 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 19 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 22 |
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Workout Graph
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