Brendan O'Gorman 5000m row
5,000
Meters
21:40.6
Time
2:10.0
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 140 |
April 01, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.6 | 5,000 | 2:10.0 | 159 | 847 | 23 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 23 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 23 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 23 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 23 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 24 |
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Workout Graph
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