Brendan O'Gorman 5000m row
5,000
Meters
21:41.6
Time
2:10.1
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 137 |
March 31, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.6 | 5,000 | 2:10.1 | 159 | 846 | 20 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 20 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 20 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 20 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 20 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 20 |
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Workout Graph
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