Brendan O'Gorman 5000m row
5,000
Meters
21:41.5
Time
2:10.1
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 140 |
March 28, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.5 | 5,000 | 2:10.1 | 159 | 846 | 23 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 23 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 24 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 23 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 23 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 24 |
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Workout Graph
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