Chris Donald v1:00/2:00r...9 SkiErg
5,615
Meters
25:00.0
Time
2:13.5
Pace
334
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,820 |
| Overall Time | 43:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 35 |
| Stroke Count | 894 |
| Drag Factor | 156 |
May 15, 2023 16:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,615 | 2:13.5 | 147 | 805 | 35 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 40 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 39 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 37 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 36 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 33 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 34 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 32 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 34 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 39 | |
| r: 2:00 | 16 | |||||
| r205 |
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Workout Graph
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