Chris Donald v1:00/1:00r...7 SkiErg
2,432
Meters
10:00.0
Time
2:03.3
Pace
154
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,645 |
| Overall Time | 17:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 33 |
| Stroke Count | 329 |
| Drag Factor | 153 |
April 26, 2023 16:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,432 | 2:03.3 | 186 | 941 | 33 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 36 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 34 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 31 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | |
| r: 1:00 | 12 | |||||
| r213 |
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Workout Graph
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