Chris Donald 16x1:00/1:10r SkiErg

3,850

Meters

16:00.0

Time

2:04.6

Pace

240

Calories

Rest Distance270
Rest Time18:40.0
Overall Distance4,120
Overall Time34:40.0
Average Watts181
Calories Per Hour921
Stroke Rate37
Stroke Count611
Drag Factor141

March 28, 2023 08:26:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,850 2:04.6 181 921 37
1:00.0 262 1:54.5 233 1102 36
1:00.0 263 1:54.0 236 1111 38
1:00.0 262 1:54.5 233 1102 40
1:00.0 215 2:19.5 129 743 38
1:00.0 240 2:05.0 179 916 39
1:00.0 242 2:03.9 184 932 38
1:00.0 258 1:56.2 223 1066 38
1:00.0 238 2:06.0 175 901 39
1:00.0 257 1:56.7 220 1057 39
1:00.0 235 2:07.6 168 878 37
1:00.0 256 1:57.1 217 1048 37
1:00.0 233 2:08.7 164 864 35
1:00.0 226 2:12.7 150 814 35
1:00.0 222 2:15.1 142 788 35
1:00.0 219 2:16.9 136 768 36
1:00.0 220 2:16.3 138 775 34
r270

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