Chris Donald v2000m/3:00r...3 row
3,500
Meters
15:04.4
Time
2:09.2
Pace
215
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 21:04.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 173 |
August 04, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,500 | 2:09.2 | 162 | 858 | 20 | |
| 8:49.2 | 2,000 | 2:12.3 | 151 | 820 | 20 | |
| r: 3:00 | 30 | |||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 19 | |
| r: 2:00 | 23 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:00 | 20 | |||||
| r73 |
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Workout Graph
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