Chris Donald v500m/1:00r...6 row
3,000
Meters
12:42.7
Time
2:07.1
Pace
188
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,249 |
| Overall Time | 18:42.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 410 |
| Drag Factor | 244 |
May 07, 2025 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.7 | 3,000 | 2:07.1 | 170 | 886 | 30 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | |
| r: 1:00 | 178 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 26 | |
| r: 1:00 | 14 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 31 | |
| r: 1:00 | 14 | |||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 30 | |
| r: 1:00 | 14 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 31 | |
| r: 1:00 | 18 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 32 | |
| r: 1:00 | 11 | |||||
| r249 |
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Workout Graph
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