Don Gulotta v1000m/1:00r...5 row
5,000
Meters
24:39.1
Time
2:27.9
Pace
275
Calories
116
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,327 |
| Overall Time | 28:39.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 124 |
March 27, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:39.1 | 5,000 | 2:27.9 | 108 | 672 | 28 | 116 | |
| 5:14.8 | 1,000 | 2:37.4 | 90 | 608 | 28 | 112 | |
| r: 1:00 | 128 | ||||||
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 28 | 95 | |
| r: 1:00 | 33 | ||||||
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 29 | 130 | |
| r: 1:00 | 65 | ||||||
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 29 | 133 | |
| r: 1:00 | 101 | ||||||
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 29 | 114 | |
| r327 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.