Don Gulotta 5000m row
5,000
Meters
27:10.0
Time
2:43.0
Pace
259
Calories
111
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 29 |
| Stroke Count | 788 |
| Drag Factor | 124 |
March 26, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.0 | 5,000 | 2:43.0 | 81 | 578 | 29 | 111 |
| 5:25.9 | 1,000 | 2:42.9 | 81 | 578 | 29 | 107 |
| 5:32.0 | 2,000 | 2:46.0 | 77 | 563 | 28 | 93 |
| 5:28.5 | 3,000 | 2:44.2 | 79 | 571 | 29 | 115 |
| 5:22.0 | 4,000 | 2:41.0 | 84 | 588 | 29 | 120 |
| 5:21.5 | 5,000 | 2:40.7 | 84 | 589 | 30 | 123 |
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Workout Graph
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